Wednesday, February 15, 2012

Dal Methi (Paruppu Vendhayakeerai)

Ingredients:

·         ½ cup of Toor dal
·         1 bunch of Methi (Fenugreek) leaves
·         1 medium sized Onion chopped
·         1 Tomato diced
·         3 Garlic cloves
·         2 Green chillies cut in length
·         1 tsp. Chilli powder
·         ¼ tsp. Turmeric powder
·         ½ tsp. Mustard seeds
·         ½ tsp.Urad dal seeds
·         ½ tsp. Cumin seeds
·         Few sprinkles of Asafoetida
·         Few Curry leaves
·         Salt to taste
·         1 tsp. Oil

Preparation:

·       Remove the roots of the methi, wash it thoroughly and finely chop the methi leaves along with their tender stems.
·       Add little salt to the finely chopped methi leaves cover it and keep it aside for 10 minutes.
·       After 10 minutes, squeeze the methi leaves to remove out all the water so by doing this the bitterness of the methi can be reduced.
·       Take the toor dal along with garlic and pressure cook for 10 minutes.
·       In a pan, heat oil, add mustard, urad dal, cumin, curry leaves, green chillies, onion one by one and sauté finely until the onion changes to light brown.
·       Add the tomatoes and sauté it finely until it is cooked well.
·       Now add the methi leaves, turmeric powder, chilli powder and sauté it.
·       When the methi leaves are done well add the cooked toor dal, sprinkle little asafoetida, give a stir and leave it in reduced flame.
·       Check for the salt (keep in mind to add salt as per taste because we have already given methi leaves a salt rub).
·       When the dal methi thickens turn off the stove.
·       Tasty Dal methi is ready and serve it with rice & ghee.

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